Proper Eye Care Helps Reduce The Symptoms Of Computer Vision Syndrome
At Harrington Vision Center, we know that times have changed and people are spending more time than ever looking at computer screens. Unfortunately, this can lead to many eye problems such as blurry vision and eye discomfort. Prevent having computer vision syndrome by scheduling an appointment with our optometrists.
Here’s what you need to know about this syndrome if you live in Florence or Hartsville, SC.
What is Computer Vision Syndrome?
Computer vision syndrome is a group of eye problems that are caused by prolonged use of a computer or electronic device. This syndrome can lead to blurred vision, headaches, eye strain, dry eyes, and neck pain. Since we are in the Information Age, we are constantly working on a computer or using smartphones for entertainment and communication.
If you spend most of your day looking at a computer screen, you can benefit from knowing how to keep your eyes safe with proper eye care.
Proper Eye Care Prevents Eye Strain
The glare from digital screens can be harmful to the human eye. Prolonged exposure and lack of adequate rest are two of the main causes of vision-related problems for people who spend long periods on a computer, tablets, televisions, and smartphones.
The best thing you can do for your eyes is to give them a little rest. That’s why we recommend the “20-20-20” rule. This rule suggests that for every 20 minutes you spend on a screen, you look for 20 seconds at something 20 feet away. It helps your eyes to refocus and lowers strain on the ocular muscles.
A few other eye care tips include:
- Keeping materials close to you
- Blinking frequently to prevent dry eye
- Adjusting your chair to a comfortable sitting position
- Positioning your screen to 15 to 20 degrees below eye level and 20 to 28 inches away from the eyes
While these tips can help, it’s no replacement for regular visits to your eye doctor.
How Our Optometry Professionals Can Help
Our optometry clinic is proud to offer a variety of services for people looking to get relief from computer vision problems. We can help make sure your prescription is up-to-date and that you are wearing the best glasses or contacts for your needs. We can also recommend a few lenses, such as anti-glare and blue light filters, to prevent computer vision syndrome from occurring.
If you have any questions about this vision-related problem or you want to find out more about how we can help, get in touch with us today.
Contact Harrington Vision Center for an Appointment
If you live in the greater Florence and Hartsville area and you’ve been experiencing problems with computer vision syndrome, dry eye, or blurry vision, contact Harrington Vision Center at 843-245-2209 right away to get the help you need.